It's a trail system similar to Brown County in Indiana, just not as spectacular. But still I rode about 30 mi and had a good workout. Adequitely winding with small to medium up downs. You need to keep pedaling. Occasionally bumpy and full suspension should help.
http://www.sanfelasco.net/trails_bike.shtml
http://www.floridastateparks.org/sanfelascohammock/activities.cfm
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